Eat a small daily amount of dark chocolate and heart disease risks are lowered.
Many studies over recent years have shown that a small daily amount of dark chocolate can provide many health benefits, including lower blood pressure and reduced cholesterol levels, which directly contribute to improve heart health.
These studies also show that small daily portions of dark chocolate can reduce inflamation, reduce risks of blood clotting, and improve blood circulation. These benefits reduce the risks of heart disease and heart attack.
Only Dark Chocolate
The connection between heart disease risk reduction and dark chocolate is directly attributable to the antioxidant flavanoids found in pure cocoa. Dark chocolate has plenty, milk chocolate only has a few, and white chocolate has none. These benefits can only be seen with dark chocolate.
Only Small Daily Portions
All chocolate (including dark chocolate) is high calorie. Only small daily portions will provide heart disease risk reduction benefits. By eating too much, these benefits would be negated by the weight gain that would result from over indulgence.
Heart Disease Risk Reduction
Dark chocolate alone is not enough. But a small daily portion of dark chocolate can be part of the overall heart disease reduction plan, which must also include regular exercise, reduced weight, and a balanced diet.
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